Tuga Pops − Wednesday, November 5, 2025, 8 Months ago in Soup Recipes
5 out of 5 with 3 ratings

Traditional Azorean Octopus Stew Recipe | Polvo Guisado

Azorean octopus stew brings tender octopus, potatoes, and rich Portuguese flavors together in a comforting island classic worth making at home.
1 h 30 min 4 servings Easy Prep time 20 min Cooking Time 1 h 10 min

Azorean octopus stew is a soulful island classic, slowly simmered until tender and rich, then shared warm at the table with bread. Comforting and deeply savory, it comes together in no time and is easy to make, making it perfect for weekends or family-style mealsserve it hot and enjoy every bite together.


Ingredients

1 medium octopus (about 3 lb / 1.5 kg)4 medium potatoes2 medium onions3 cloves garlic1 bay leaf1/2 cup (100 ml) extra virgin olive oil1 small bunch fresh parsleySalt, to tasteBlack pepper, to tastePaprika, to tasteDry white wine (optional)

Directions

  1. Clean the octopus thoroughly, removing any residue. 
  2. Place it in a large pot with salted water, one whole onion, and the bay leaf. 
  3. Cook until tender — this usually takes 45 minutes to 1 hour, depending on the size.
  4. Once cooked, remove it from the pot and cut into bite-sized pieces and set aside.
  5. Boil the potatoes in salted water until tender. 
  6. Drain, peel, and slice them into rounds.
  7. In a large pan, heat the olive oil over medium heat. 
  8. Add the chopped onion and garlic, cooking until golden and fragrant.
  9. Stir in the chopped octopus and mix well.
  10. Add salt, pepper, and paprika to taste. If desired, pour in a splash of dry white wine for extra depth of flavor. 
  11. Simmer for a few minutes so the flavors meld.
  12. Add the sliced potatoes to the pan and gently toss everything together. 
  13. Cook for another few minutes to absorb the flavors.
  14. Sprinkle with freshly chopped parsley just before serving.
  15. Serve hot, ideally with crusty bread to soak up the delicious sauce.

Adapted from a Recipe by: Mundo Azores

Nutritional Facts (Per Serving)

Calories
402 kcal
Fat
6 g
Carbs
45 g
Protein
23 g

Frequently Asked Questions

Can I substitute the octopus with another type of seafood?

Yes, you can substitute octopus with squid or shrimp, but the cooking times will vary. Squid cooks quickly, so add it in the last few minutes, while shrimp should be added when the dish is almost done cooking, as they only need a few minutes to become tender.

How should I store leftovers of the octopus stew?

Store any leftover octopus stew in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. To reheat, thaw in the refrigerator overnight and warm gently on the stove.

What can I do if the octopus is tough after cooking?

If the octopus is tough, it may not have been cooked long enough. To remedy this, you can simmer it in a bit of water with some vinegar or wine for an additional 10-15 minutes until it becomes tender. Make sure to check periodically to avoid overcooking.

🍹 Perfect Drink Pairings

🥗 Perfect Side Dishes

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