Tuga Pops − Sunday, November 3, 2024, 2 Years ago in Soup Recipes

4 out of 5 with 4 ratings

Chickpea and Watercress Soup Recipe

Name: Chickpea and Watercress Soup Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 Servings
Cuisine: Portuguese
Ingredients: 1 large onion; 2 cloves of garlic; 14 oz (about 2 2/3 cups) squash, peeled and chopped; 1 can (15 oz) chickpeas, drained and rinsed; 1/2 bunch wild watercress; Elbow macaroni pasta (to taste); Water (to taste); Salt (to taste); Olive oil (to taste)

Enjoy a cozy bowl of Chickpea and Watercress Soup, packed with chickpeas, squash, and fresh watercress for a tasty, hearty meal.

50 min 4 servings Easy Prep time 15 min Cooking Time 35 min

Jump to Recipe

Soup Recipes

Reviews

3.4k views

Why you will love this Chickpea and Watercress Soup Recipe

Cozy up with this delicious Chickpea and Watercress Soup! It’s packed with tender chickpeas, vibrant squash, and zesty watercress, plus some elbow macaroni to make it extra satisfying. Perfect for those chilly days, this soup is easy to whip up and will warm you right through. Grab a bowl and enjoy a comforting meal that’s good for your body and your soul!

Ingredients

1 large onion2 cloves of garlic14 oz (about 2 2/3 cups) squash, peeled and chopped1 can (15 oz) chickpeas, drained and rinsed1/2 bunch wild watercressElbow macaroni pasta (to taste)Water (to taste)Salt (to taste)Olive oil (to taste)

Equipment:

PotKnifeCutting boardMeasuring cupsMeasuring spoonsLadleSpoonColander

With all your ingredients and equipment gathered, you are ready to get started!

Directions

Cook Mode (Keep screen awake)

In a pot, add the chopped onion, garlic, and squash.
Add half of the chickpeas, cover with water, season with salt, and drizzle with a bit of olive oil.
Bring to a boil and cook until the vegetables are tender.
While the vegetables cook, wash and trim the watercress.
Add a bit more water, the rest of the chickpeas, the watercress, and a handful of elbow pasta to the pot.
Simmer until the pasta is cooked.
Taste and adjust seasoning if needed.
Serve hot.

Recipe Tips

•

When sautéing the onion and garlic, ensure the heat is medium to low to avoid burning them. This allows for a sweeter flavor development and prevents bitterness in the soup.

•

For a creamier texture, consider blending a portion of the chickpeas with some of the water before adding it to the soup. This will create a richer base without needing to add cream.

•

Avoid overcooking the watercress; add it to the pot in the last 2-3 minutes of cooking. This will preserve its vibrant color and nutritional benefits while ensuring it retains some structure.

Adapted from a Recipe by: Receitas da Tia AdelinaAdelina

Nutritional Facts (Per Serving)

Calories

137 kcal

Fat

3 g

Carbs

24 g

Protein

5 g

Frequently Asked Questions

What can I use as a substitute for wild watercress in this soup?

You can substitute wild watercress with spinach or arugula. Both options will provide a similar peppery flavor and a nice green color to the soup.

How should I store leftover chickpea and watercress soup?

Allow the soup to cool to room temperature, then transfer it to an airtight container. The soup can be stored in the refrigerator for up to 3-4 days or in the freezer for up to 3 months. Reheat gently on the stove before serving.

What can I do if my soup is too thick after cooking?

If your soup is too thick, simply add more water or vegetable broth to reach your desired consistency. Stir well and heat through before serving.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the earthiness of the chickpeas and the freshness of the watercress.

General: Sauvignon Blanc - The crisp acidity and herbal notes of Sauvignon Blanc enhance the flavors of the soup while balancing its richness.

Beer

Portuguese: Super Bock - This popular lager offers a light, crisp profile that pairs well with the soup's flavors without overpowering them.

General: Pilsner - A classic Pilsner provides a clean and refreshing contrast to the creamy texture of the soup, making it a great pairing.

Other Beverages

Green Tea: The subtle bitterness and herbal notes of green tea can enhance the freshness of the watercress in the soup.

Gorete's Yum Caldo Verde Soup Recipe

Enjoy Gorete's Yum Caldo Verde Soup, a delicious blend of chouriço, collard greens, and creamy...

Level of Difficulty	Easy
Servings	8

Gorete's chouriço and Bean Stew Recipe

Savor Gorete's chouriço and bean stew, a warm blend of tender potatoes and spicy chouriço,...

Level of Difficulty	Easy
Servings	4

Portuguese Fava Beans Stew | A Savory Comforting Recipe

Savor the flavors of Portugal with our delicious fava bean stew, packed with tender beans and...

Level of Difficulty	Easy
Servings	6

Reviews (0) Add a review

There are no reviews for this recipe. Add a review.

Tuga Pops

Joined 11 Years ago n/a

Message