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Tuga Pops − Tuesday, October 29, 2024, 2 Years ago in Soup Recipes
4 out of 5 with 3 ratings

Authentic Portuguese Fish Soup Recipe: Fast & Easy Meal

Savor the flavors of Portugal with our easy Authentic Portuguese Fish Soup, featuring tender fish, macaroni, and a delightful tomato base. Enjoy!
55 min 4 servings Easy Prep time 15 min Cooking Time 40 min

Why you will love this Authentic Portuguese Fish Soup Recipe: Fast & Easy Meal

This silky, tomato-rich authentic Portuguese sopa de peixe is the ultimate high-protein seafood soup for a fast Mediterranean dinner. I'm obsessed with how the traditional refogado basesautéed onion, garlic, and leekcreates a deep umami broth. Enhanced with fresh cilantro, a hint of piri-piri, and al dente cotovelinhos macaroni, it's an effortless, nourishing one-pot triumph.


Ingredients

1 fish head (grouper, croaker, or wreckfish)1 large onion, chopped1 leek (use the green part for broth and white for the sauté)1 bay leafFresh thyme sprigsFresh parsley (tied together with cilantro)Fresh cilantro (tied together with parsley)Salt, to tasteWater, as needed2 ripe tomatoes, chopped1 red bell pepper, chopped2 carrots, chopped4 tablespoons olive oil3 garlic cloves, chopped1 cup elbow macaroni (cotovelinhos)Fresh mint (for garnish)Black pepper, to taste

Equipment:

Large potSeparate panImmersion blenderMeasuring cupsChopping knifeCutting boardStrainerCooking spoonString

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. In a large pot, add about 8 cups (1.9 liters) of water, the fish head, chopped onion, green part of the leek, bay leaf, thyme sprigs, and the parsley and cilantro bunch tied with string, and add salt to taste.
  2. Bring to a moderate simmer and cook for about 10 minutes.
  3. In a separate pan, heat the olive oil over medium heat.
  4. Add the chopped onion, white part of the leek, and garlic, and sauté until softened.
  5. Once the vegetables have softened, add the chopped tomatoes and red bell pepper to the pan.
  6. Cook until the tomatoes are tender and the mixture is well blended.
  7. Strain the fish broth and add it to the vegetable mixture.
  8. Bring back to a simmer, then blend the mixture until smooth with an immersion blender.
  9. Taste the broth, adjust seasoning if needed, and add more water if it’s too thick.
  10. Once the broth returns to a simmer, add the elbow macaroni and cook until al dente.
  11. Meanwhile, remove the fish meat from the fish head and shred it.
  12. When the pasta is ready, add the fish meat to the soup and garnish with fresh mint and a pinch of black pepper.

Recipe Tips

When preparing the fish head, ensure to clean it thoroughly under running water to remove any blood or impurities. This will greatly enhance the clarity and flavor of your broth.
For a more intense flavor, consider roasting the vegetables (onion, bell pepper, and carrots) in olive oil before adding them to the soup. This adds a depth of flavor that complements the fish beautifully.
Avoid overcooking the elbow macaroni; cook it separately until just al dente and add it to the soup right before serving. This prevents the pasta from becoming mushy and helps maintain the texture in your soup.

Adapted from a Recipe by: Cantinho da Zezinha

Nutritional Facts (Per Serving)

Calories
385 kcal
Fat
16 g
Carbs
34 g
Protein
27 g

Frequently Asked Questions

What can I substitute for the fish head if I can't find it?

You can use fish fillets such as cod or halibut instead of a fish head. Just make sure to cook them separately before adding them to the soup as they will not contribute as much flavor as the fish head.

How should I store leftovers of this fish soup?

Store any leftover fish soup in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to 2 months, though it’s best to leave out the pasta if you plan to do so, as it may become mushy when reheated.

What can I do if my soup is too salty?

If your soup turns out too salty, you can balance it by adding diced potatoes or a splash of vinegar to cut the saltiness. Additionally, adding extra water or low-sodium broth can help dilute the salt.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the delicate flavors of the fish soup with its bright acidity and hints of citrus.

General: Sauvignon Blanc - The crispness and herbal notes of Sauvignon Blanc enhance the freshness of the soup ingredients, particularly the herbs and vegetables.

Beer

Portuguese: Sagres Lager - This light lager provides a clean and refreshing counterpoint to the rich flavors of the fish soup, making it a perfect pairing.

General: Pilsner - A classic Pilsner offers a balanced bitterness that can enhance the soup's flavors without overpowering them.

Other Beverages

Herbal Tea: A soothing herbal tea, such as chamomile or mint, can complement the fresh herbs in the soup while adding a calming element to the meal.

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