Posted on Thursday, October 3, 2019 in
Soup Recipes
Healthy Chicken and Kale Soup Recipe
This delicious and healthy chicken and kale soup recipe (sopa de frango e couve), is very easy to prepare.
5 out of 5 with 48 ratings
Views: 59616
| Preparation time | 10 min |
| Cooking Time | 45 min |
| Ready In | 55 min |
| Level of Difficulty | Easy |
| Servings | 4 |
Nutrition Facts (Per Serving)
| Calories | 200 |
| Protein | 25g |
| Fat | 7g |
| Carbs | 10g |
Ingredients
1/3 of a chicken2 carrots, sliced1 onion, sliced2 celery stalks, sliced6 kale leaves, broken into piecesSalt (to taste)
Get Portuguese ingredients 
Preparation
- In a pan, cook the chicken in water with salt (to taste).
- Once the chicken is cooked, remove the chicken pieces and leave the broth in the pan.
- Add the vegetables to the broth and cook over medium heat.
- While the vegetables cook, remove the skin and bones from the chicken and shred the meat into small pieces.
- Once the vegetables are cooked, add the chicken to the pan and remove it from the heat.
Recipe & Photo Credit: asreceitasladecasa.blogspot.com
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Comments
how much water
the soup loks rel good i like to make it but need to know how much water to put in pan
3 Years ago, Wednesday, December 7, 2022
Madeline Simmons
Bon dia....I made the soup but I feel it's missing something in flavor? do u add any chicken cubes or tomato paste??..could b me...mom was from terceira and dad was from the continent..lol. Have a great day and thanks again for keeping the heritage alive..
3 Years ago, Wednesday, June 22, 2022
