1. Place the heads of the shrimp in a saucepan with water, salt and bring to a boil over medium heat, let it boil for about 10 minutes, strain and put aside the cooking water (throw out the heads of the shrimp).
2. In a saucepan, place the olive oil, chopped onion, garlic, the bay leaf and sauté.
3. Add the peppers and sauté for another 5 minutes.
4. Add the peeled tomatoes and cook on a low heat for another 5 minutes.
5. Over medium heat, add the water from the shrimp heads, bring to a boil and add the rice.
6. After about 5 minutes, add the fish loins and 2 minutes later add the shrimp.
7. Let it cook for a bit, when the rice is done, add the parsley and serve.

Adapted from a Recipe by: Anabela Silva